28 October 2010

Mango, Apple & Oatmeal

Celoteh Aku MamaGlam at 2:54 PM
Cerita ni: 

The mangoes are in season and they are beautifully sweet and plum.

Serves 1-2

  • 1/4 cup of organic rolled oats
  • 1 medium size organic apple
  • 3-4 tbsp of ripe organic mango, mashed
  • A dash of cinnamon
  1. Wash, core and cut the apple into 4s. Place the bowl of apple in a pot of water and bring to boil. Steam under medium high heat for 10-15 minutes or until the apple is fork tender. Make sure the pot is tightly covered to ensure no loss of nutrients during steaming.
  2. Place the rolled oats with 1/2- 3/4 cups of water in a pot and bring to boil. Turn the heat down to medium low heat and let it simmer until it reaches the thickness that is desired.
  3. When the apple is done, separate the skin and the apple. Mash the apple with a fork.
  4. Place the oatmeal, apple and mango in a bowl and mix. Top the dish off with a dash of cinnamon.
Tip: This is a great dish for some self spoon-feeding practice. The oatmeal is thick enough to stay on the spoon even when it's turned upside down and side-to-side.

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